Head-to-Head Analysis

Crunch Roll vs constanzo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunch Roll

Crunch Roll

Not Vegan
VS
Package of constanzo

constanzo

Not Vegan
Nutritional Facts (per 100g)
236 kcal
Energy
530.6 kcal
5.7g
Sugars
39.9g
11.4g
Fat
30.1g
4.3g
Protein
8.3g
1.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Crunch Roll and constanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunch Roll is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunch Roll takes the lead with only 5.71g of sugar per 100g, whereas constanzo contains 39.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crunch Roll or constanzo?

Crunch Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunch Roll vegan?

No, Crunch Roll is not certified vegan.

What is the calorie difference between Crunch Roll and constanzo?

There is a difference of 295 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.