Head-to-Head Analysis

crunchions red lentil snack crisps vs Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of crunchions red lentil snack crisps

crunchions red lentil snack crisps

Not Vegan
VS
Package of Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd

Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd

Not Vegan
Nutritional Facts (per 100g)
476 kcal
Energy
433.3 kcal
0g
Sugars
3.3g
21.4g
Fat
15g
14.3g
Protein
10g
1.6g
Salt
2.1g

The Verdict: Which is Better?

When placing crunchions red lentil snack crisps and Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

crunchions red lentil snack crisps is the more energy-dense option here, packing 43 more calories per 100g than Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, crunchions red lentil snack crisps takes the lead with only 0g of sugar per 100g, whereas Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd contains 3.33333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? crunchions red lentil snack crisps offers a protein boost with 14.3g per 100g, outperforming Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd in this category.

Frequently Asked Questions

Which is healthier: crunchions red lentil snack crisps or Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd?

It depends on your goals. crunchions red lentil snack crisps has 476 calories, while Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd has 433.333333333333 calories. Check the detailed table above for sugar and fat content.

Is crunchions red lentil snack crisps vegan?

No, crunchions red lentil snack crisps is not certified vegan.

What is the calorie difference between crunchions red lentil snack crisps and Goldfish Baked Snack Crackers Flavor Blasted Cheddar Jack'd?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.