Crunchy vs Ridges Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy
Ridges Sour Cream & Onion
The Verdict: Which is Better?
When placing Crunchy and Ridges Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crunchy takes the lead with only 3.53g of sugar per 100g, whereas Ridges Sour Cream & Onion contains 4.76190476190476g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy offers a protein boost with 7.07g per 100g, outperforming Ridges Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Crunchy or Ridges Sour Cream & Onion?
Crunchy appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crunchy vegan?
No, Crunchy is not certified vegan.
What is the calorie difference between Crunchy and Ridges Sour Cream & Onion?
There is a difference of 6 calories per 100g between the two products.
