Crunchy vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy
Cashews
The Verdict: Which is Better?
When placing Crunchy and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy is the more energy-dense option here, packing 121 more calories per 100g than Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy takes the lead with only 3.57g of sugar per 100g, whereas Cashews contains 32.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Crunchy or Cashews?
It depends on your goals. Crunchy has 571 calories, while Cashews has 450 calories. Check the detailed table above for sugar and fat content.
Is Crunchy vegan?
No, Crunchy is not certified vegan.
What is the calorie difference between Crunchy and Cashews?
There is a difference of 121 calories per 100g between the two products.
