Crunchy Almond Butter vs Puff pastry shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Almond Butter
Puff pastry shells
The Verdict: Which is Better?
When placing Crunchy Almond Butter and Puff pastry shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Almond Butter is the more energy-dense option here, packing 242 more calories per 100g than Puff pastry shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Crunchy Almond Butter offers a protein boost with 18.8g per 100g, outperforming Puff pastry shells in this category.
Frequently Asked Questions
Which is healthier: Crunchy Almond Butter or Puff pastry shells?
It depends on your goals. Crunchy Almond Butter has 625 calories, while Puff pastry shells has 382.98 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Almond Butter vegan?
No, Crunchy Almond Butter is not certified vegan.
What is the calorie difference between Crunchy Almond Butter and Puff pastry shells?
There is a difference of 242 calories per 100g between the two products.
