Head-to-Head Analysis

Crunchy almond butter vs Potato Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy almond butter

Crunchy almond butter

Not Vegan
VS
Package of Potato Hamburger Buns

Potato Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
263.2 kcal
3.1g
Sugars
5.3g
50g
Fat
1.8g
21.9g
Protein
8.8g
0.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Crunchy almond butter and Potato Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy almond butter is the more energy-dense option here, packing 331 more calories per 100g than Potato Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crunchy almond butter takes the lead with only 3.125g of sugar per 100g, whereas Potato Hamburger Buns contains 5.26g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crunchy almond butter offers a protein boost with 21.875g per 100g, outperforming Potato Hamburger Buns in this category.

Frequently Asked Questions

Which is healthier: Crunchy almond butter or Potato Hamburger Buns?

It depends on your goals. Crunchy almond butter has 593.75 calories, while Potato Hamburger Buns has 263.16 calories. Check the detailed table above for sugar and fat content.

Is Crunchy almond butter vegan?

No, Crunchy almond butter is not certified vegan.

What is the calorie difference between Crunchy almond butter and Potato Hamburger Buns?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.