Crunchy Almond Butter vs Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Almond Butter
Fruit & Grain Bars
The Verdict: Which is Better?
When placing Crunchy Almond Butter and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Almond Butter is the more energy-dense option here, packing 216 more calories per 100g than Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Almond Butter takes the lead with only 6.25g of sugar per 100g, whereas Fruit & Grain Bars contains 32.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Almond Butter offers a protein boost with 21.9g per 100g, outperforming Fruit & Grain Bars in this category.
Frequently Asked Questions
Which is healthier: Crunchy Almond Butter or Fruit & Grain Bars?
It depends on your goals. Crunchy Almond Butter has 594 calories, while Fruit & Grain Bars has 378 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Almond Butter vegan?
No, Crunchy Almond Butter is not certified vegan.
What is the calorie difference between Crunchy Almond Butter and Fruit & Grain Bars?
There is a difference of 216 calories per 100g between the two products.
