Head-to-Head Analysis

Crunchy almond butter vs David Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy almond butter

Crunchy almond butter

Not Vegan
VS
Top Pick
Package of David Pumpkin Seeds

David Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
535.7 kcal
3.3g
Sugars
0g
50g
Fat
35.7g
20g
Protein
28.6g
1.3g
Salt
8.4g

The Verdict: Which is Better?

When placing Crunchy almond butter and David Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy almond butter is the more energy-dense option here, packing 31 more calories per 100g than David Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Crunchy almond butter contains significantly more sugar (3.33g) compared to the milder David Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, David Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crunchy almond butter or David Pumpkin Seeds?

It depends on your goals. Crunchy almond butter has 567 calories, while David Pumpkin Seeds has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Crunchy almond butter vegan?

No, Crunchy almond butter is not certified vegan.

What is the calorie difference between Crunchy almond butter and David Pumpkin Seeds?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.