Crunchy almond butter vs Olive Oil Cooking Spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy almond butter
Olive Oil Cooking Spray
The Verdict: Which is Better?
When placing Crunchy almond butter and Olive Oil Cooking Spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy almond butter is the more energy-dense option here, packing 567 more calories per 100g than Olive Oil Cooking Spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy almond butter contains significantly more sugar (3.33g) compared to the milder Olive Oil Cooking Spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil Cooking Spray is undeniably the healthier pick.
Looking to build muscle? Crunchy almond butter offers a protein boost with 20g per 100g, outperforming Olive Oil Cooking Spray in this category.
Frequently Asked Questions
Which is healthier: Crunchy almond butter or Olive Oil Cooking Spray?
It depends on your goals. Crunchy almond butter has 567 calories, while Olive Oil Cooking Spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Crunchy almond butter vegan?
No, Crunchy almond butter is not certified vegan.
What is the calorie difference between Crunchy almond butter and Olive Oil Cooking Spray?
There is a difference of 567 calories per 100g between the two products.
