Head-to-Head Analysis

Crunchy Almond Butter Puffs Cereal vs Rosemary & Olive Oil end cap

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy Almond Butter Puffs Cereal

Crunchy Almond Butter Puffs Cereal

Not Vegan
VS
Top Pick
Package of Rosemary & Olive Oil end cap

Rosemary & Olive Oil end cap

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
428.6 kcal
15g
Sugars
3.6g
25g
Fat
14.3g
15g
Protein
10.7g
0.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Crunchy Almond Butter Puffs Cereal and Rosemary & Olive Oil end cap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Almond Butter Puffs Cereal is the more energy-dense option here, packing 71 more calories per 100g than Rosemary & Olive Oil end cap. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Crunchy Almond Butter Puffs Cereal contains significantly more sugar (15g) compared to the milder Rosemary & Olive Oil end cap (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary & Olive Oil end cap is undeniably the healthier pick.

Looking to build muscle? Crunchy Almond Butter Puffs Cereal offers a protein boost with 15g per 100g, outperforming Rosemary & Olive Oil end cap in this category.

Frequently Asked Questions

Which is healthier: Crunchy Almond Butter Puffs Cereal or Rosemary & Olive Oil end cap?

It depends on your goals. Crunchy Almond Butter Puffs Cereal has 500 calories, while Rosemary & Olive Oil end cap has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Almond Butter Puffs Cereal vegan?

No, Crunchy Almond Butter Puffs Cereal is not certified vegan.

What is the calorie difference between Crunchy Almond Butter Puffs Cereal and Rosemary & Olive Oil end cap?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.