Head-to-Head Analysis

Crunchy Almond Flour Cookies, Toasted Pecan vs Natural Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy Almond Flour Cookies, Toasted Pecan

Crunchy Almond Flour Cookies, Toasted Pecan

Not Vegan
VS
Top Pick
Package of Natural Almond Butter

Natural Almond Butter

Not Vegan
Nutritional Facts (per 100g)
517 kcal
Energy
625 kcal
20.7g
Sugars
9.4g
31g
Fat
53.1g
6.9g
Protein
21.9g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Crunchy Almond Flour Cookies, Toasted Pecan and Natural Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Almond Flour Cookies, Toasted Pecan is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crunchy Almond Flour Cookies, Toasted Pecan contains significantly more sugar (20.7g) compared to the milder Natural Almond Butter (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Almond Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crunchy Almond Flour Cookies, Toasted Pecan or Natural Almond Butter?

It depends on your goals. Crunchy Almond Flour Cookies, Toasted Pecan has 517 calories, while Natural Almond Butter has 625 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Almond Flour Cookies, Toasted Pecan vegan?

No, Crunchy Almond Flour Cookies, Toasted Pecan is not certified vegan.

What is the calorie difference between Crunchy Almond Flour Cookies, Toasted Pecan and Natural Almond Butter?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.