Crunchy Chili Oil vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Chili Oil
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Crunchy Chili Oil and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Chili Oil is the more energy-dense option here, packing 468 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Chili Oil takes the lead with only 0g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Chili Oil offers a protein boost with 6.67g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: Crunchy Chili Oil or Lunch on the run tuna salad?
It depends on your goals. Crunchy Chili Oil has 667 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Chili Oil vegan?
No, Crunchy Chili Oil is not certified vegan.
What is the calorie difference between Crunchy Chili Oil and Lunch on the run tuna salad?
There is a difference of 468 calories per 100g between the two products.
