Crunchy cookie vs Mini Starburst fruit chews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy cookie
Mini Starburst fruit chews
The Verdict: Which is Better?
When placing Crunchy cookie and Mini Starburst fruit chews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy cookie is the more energy-dense option here, packing 71 more calories per 100g than Mini Starburst fruit chews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy cookie takes the lead with only 57.1g of sugar per 100g, whereas Mini Starburst fruit chews contains 67.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy cookie offers a protein boost with 3.57g per 100g, outperforming Mini Starburst fruit chews in this category.
Frequently Asked Questions
Which is healthier: Crunchy cookie or Mini Starburst fruit chews?
It depends on your goals. Crunchy cookie has 464 calories, while Mini Starburst fruit chews has 393 calories. Check the detailed table above for sugar and fat content.
Is Crunchy cookie vegan?
No, Crunchy cookie is not certified vegan.
What is the calorie difference between Crunchy cookie and Mini Starburst fruit chews?
There is a difference of 71 calories per 100g between the two products.
