Head-to-Head Analysis

Crunchy Dragon Roll - Imitation Crab, Publix vs Unfrosted strawberry pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Dragon Roll - Imitation Crab, Publix

Crunchy Dragon Roll - Imitation Crab, Publix

Not Vegan
VS
Package of Unfrosted strawberry pastries

Unfrosted strawberry pastries

Not Vegan
Nutritional Facts (per 100g)
187 kcal
Energy
385 kcal
5.3g
Sugars
26g
8.7g
Fat
9.4g
3.3g
Protein
5.2g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Crunchy Dragon Roll - Imitation Crab, Publix and Unfrosted strawberry pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Dragon Roll - Imitation Crab, Publix is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunchy Dragon Roll - Imitation Crab, Publix takes the lead with only 5.33g of sugar per 100g, whereas Unfrosted strawberry pastries contains 26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crunchy Dragon Roll - Imitation Crab, Publix or Unfrosted strawberry pastries?

Crunchy Dragon Roll - Imitation Crab, Publix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunchy Dragon Roll - Imitation Crab, Publix vegan?

No, Crunchy Dragon Roll - Imitation Crab, Publix is not certified vegan.

What is the calorie difference between Crunchy Dragon Roll - Imitation Crab, Publix and Unfrosted strawberry pastries?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.