Head-to-Head Analysis

Crunchy Fish Fillets vs Organic Black Soy Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Fish Fillets

Crunchy Fish Fillets

Not Vegan
VS
Package of Organic Black Soy Beans

Organic Black Soy Beans

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
100 kcal
0.9g
Sugars
1.5g
11.1g
Fat
3.5g
11.1g
Protein
8.5g
0.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Crunchy Fish Fillets and Organic Black Soy Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Fish Fillets is the more energy-dense option here, packing 150 more calories per 100g than Organic Black Soy Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Crunchy Fish Fillets offers a protein boost with 11.1g per 100g, outperforming Organic Black Soy Beans in this category.

Frequently Asked Questions

Which is healthier: Crunchy Fish Fillets or Organic Black Soy Beans?

It depends on your goals. Crunchy Fish Fillets has 250 calories, while Organic Black Soy Beans has 100 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Fish Fillets vegan?

No, Crunchy Fish Fillets is not certified vegan.

What is the calorie difference between Crunchy Fish Fillets and Organic Black Soy Beans?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.