Head-to-Head Analysis

Crunchy Fish Sticks vs Premium Whole Grain Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy Fish Sticks

Crunchy Fish Sticks

Not Vegan
VS
Top Pick
Package of Premium Whole Grain Quinoa

Premium Whole Grain Quinoa

Not Vegan
Nutritional Facts (per 100g)
242 kcal
Energy
835 kcal
1.1g
Sugars
0g
10.5g
Fat
13.5g
10.5g
Protein
32.4g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Crunchy Fish Sticks and Premium Whole Grain Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Fish Sticks is the clear winner. With 593 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crunchy Fish Sticks contains significantly more sugar (1.05g) compared to the milder Premium Whole Grain Quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Whole Grain Quinoa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crunchy Fish Sticks or Premium Whole Grain Quinoa?

It depends on your goals. Crunchy Fish Sticks has 242 calories, while Premium Whole Grain Quinoa has 835 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Fish Sticks vegan?

No, Crunchy Fish Sticks is not certified vegan.

What is the calorie difference between Crunchy Fish Sticks and Premium Whole Grain Quinoa?

There is a difference of 593 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.