Crunchy Garlic vs Totopos de Maíz Yellow Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Garlic
Totopos de Maíz Yellow Corn
The Verdict: Which is Better?
When placing Crunchy Garlic and Totopos de Maíz Yellow Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Garlic is the more energy-dense option here, packing 161 more calories per 100g than Totopos de Maíz Yellow Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Garlic contains significantly more sugar (7.1g) compared to the milder Totopos de Maíz Yellow Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos de Maíz Yellow Corn is undeniably the healthier pick.
Looking to build muscle? Crunchy Garlic offers a protein boost with 4.4g per 100g, outperforming Totopos de Maíz Yellow Corn in this category.
Frequently Asked Questions
Which is healthier: Crunchy Garlic or Totopos de Maíz Yellow Corn?
It depends on your goals. Crunchy Garlic has 661 calories, while Totopos de Maíz Yellow Corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Garlic vegan?
No, Crunchy Garlic is not certified vegan.
What is the calorie difference between Crunchy Garlic and Totopos de Maíz Yellow Corn?
There is a difference of 161 calories per 100g between the two products.
