Crunchy Garlic with Chili oil vs Enchilada Green sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Garlic with Chili oil
Enchilada Green sauce
The Verdict: Which is Better?
When placing Crunchy Garlic with Chili oil and Enchilada Green sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Garlic with Chili oil is the more energy-dense option here, packing 12 more calories per 100g than Enchilada Green sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Garlic with Chili oil takes the lead with only 0g of sugar per 100g, whereas Enchilada Green sauce contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Crunchy Garlic with Chili oil or Enchilada Green sauce?
It depends on your goals. Crunchy Garlic with Chili oil has 35 calories, while Enchilada Green sauce has 23.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Garlic with Chili oil vegan?
No, Crunchy Garlic with Chili oil is not certified vegan.
What is the calorie difference between Crunchy Garlic with Chili oil and Enchilada Green sauce?
There is a difference of 12 calories per 100g between the two products.
