Crunchy granola vs Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy granola
Tahini
The Verdict: Which is Better?
When placing Crunchy granola and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy granola is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy granola contains significantly more sugar (16.7g) compared to the milder Tahini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy granola or Tahini?
It depends on your goals. Crunchy granola has 367 calories, while Tahini has 656.25 calories. Check the detailed table above for sugar and fat content.
Is Crunchy granola vegan?
No, Crunchy granola is not certified vegan.
What is the calorie difference between Crunchy granola and Tahini?
There is a difference of 289 calories per 100g between the two products.
