Crunchy granola bars vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy granola bars
Pitted dried plums
The Verdict: Which is Better?
When placing Crunchy granola bars and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy granola bars is the more energy-dense option here, packing 202 more calories per 100g than Pitted dried plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy granola bars takes the lead with only 31g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy granola bars offers a protein boost with 9.52g per 100g, outperforming Pitted dried plums in this category.
Frequently Asked Questions
Which is healthier: Crunchy granola bars or Pitted dried plums?
It depends on your goals. Crunchy granola bars has 452 calories, while Pitted dried plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Crunchy granola bars vegan?
No, Crunchy granola bars is not certified vegan.
What is the calorie difference between Crunchy granola bars and Pitted dried plums?
There is a difference of 202 calories per 100g between the two products.
