Crunchy Granola Raisin Bran vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Granola Raisin Bran
100% Whole Wheat
The Verdict: Which is Better?
When placing Crunchy Granola Raisin Bran and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Granola Raisin Bran is the more energy-dense option here, packing 301 more calories per 100g than 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Granola Raisin Bran contains significantly more sugar (49.6g) compared to the milder 100% Whole Wheat (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy Granola Raisin Bran or 100% Whole Wheat?
It depends on your goals. Crunchy Granola Raisin Bran has 551 calories, while 100% Whole Wheat has 250 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Granola Raisin Bran vegan?
No, Crunchy Granola Raisin Bran is not certified vegan.
What is the calorie difference between Crunchy Granola Raisin Bran and 100% Whole Wheat?
There is a difference of 301 calories per 100g between the two products.
