Crunchy Granola Raisin Bran vs Whole kernel corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Granola Raisin Bran
Whole kernel corn
The Verdict: Which is Better?
When placing Crunchy Granola Raisin Bran and Whole kernel corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Granola Raisin Bran is the more energy-dense option here, packing 503 more calories per 100g than Whole kernel corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Granola Raisin Bran contains significantly more sugar (49.6g) compared to the milder Whole kernel corn (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole kernel corn is undeniably the healthier pick.
Looking to build muscle? Crunchy Granola Raisin Bran offers a protein boost with 11g per 100g, outperforming Whole kernel corn in this category.
Frequently Asked Questions
Which is healthier: Crunchy Granola Raisin Bran or Whole kernel corn?
It depends on your goals. Crunchy Granola Raisin Bran has 551 calories, while Whole kernel corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Granola Raisin Bran vegan?
No, Crunchy Granola Raisin Bran is not certified vegan.
What is the calorie difference between Crunchy Granola Raisin Bran and Whole kernel corn?
There is a difference of 503 calories per 100g between the two products.
