Head-to-Head Analysis

Crunchy Onion Spicy Salmon Roll vs Chocolate Almond Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Onion Spicy Salmon Roll

Crunchy Onion Spicy Salmon Roll

Not Vegan
VS
Package of Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
488 kcal
3.5g
Sugars
16.3g
8.1g
Fat
37.2g
5.8g
Protein
14g
0.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Crunchy Onion Spicy Salmon Roll and Chocolate Almond Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Onion Spicy Salmon Roll is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunchy Onion Spicy Salmon Roll takes the lead with only 3.47g of sugar per 100g, whereas Chocolate Almond Butter Cups contains 16.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crunchy Onion Spicy Salmon Roll or Chocolate Almond Butter Cups?

Crunchy Onion Spicy Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunchy Onion Spicy Salmon Roll vegan?

No, Crunchy Onion Spicy Salmon Roll is not certified vegan.

What is the calorie difference between Crunchy Onion Spicy Salmon Roll and Chocolate Almond Butter Cups?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.