Head-to-Head Analysis

Crunchy Onion Spicy Salmon Roll vs Fine Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Onion Spicy Salmon Roll

Crunchy Onion Spicy Salmon Roll

Not Vegan
VS
Package of Fine Dark Chocolate

Fine Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
550 kcal
3.5g
Sugars
44.4g
8.1g
Fat
35.4g
5.8g
Protein
6.1g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Crunchy Onion Spicy Salmon Roll and Fine Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Onion Spicy Salmon Roll is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crunchy Onion Spicy Salmon Roll takes the lead with only 3.47g of sugar per 100g, whereas Fine Dark Chocolate contains 44.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crunchy Onion Spicy Salmon Roll or Fine Dark Chocolate?

Crunchy Onion Spicy Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunchy Onion Spicy Salmon Roll vegan?

No, Crunchy Onion Spicy Salmon Roll is not certified vegan.

What is the calorie difference between Crunchy Onion Spicy Salmon Roll and Fine Dark Chocolate?

There is a difference of 384 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.