Crunchy Peanut Butter vs MCT oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter
MCT oil
The Verdict: Which is Better?
When placing Crunchy Peanut Butter and MCT oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Peanut Butter is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Peanut Butter contains significantly more sugar (3.12g) compared to the milder MCT oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, MCT oil is undeniably the healthier pick.
Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 25g per 100g, outperforming MCT oil in this category.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter or MCT oil?
It depends on your goals. Crunchy Peanut Butter has 562 calories, while MCT oil has 833.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter vegan?
No, Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter and MCT oil?
There is a difference of 271 calories per 100g between the two products.
