Head-to-Head Analysis

Crunchy Peanut Butter vs Honey Almond Flax Protein & Fiber Crunch Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
VS
Package of Honey Almond Flax Protein & Fiber Crunch Cereal

Honey Almond Flax Protein & Fiber Crunch Cereal

Not Vegan
Nutritional Facts (per 100g)
562 kcal
Energy
397 kcal
9.4g
Sugars
24.1g
46.9g
Fat
10.3g
21.9g
Protein
17.2g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Crunchy Peanut Butter and Honey Almond Flax Protein & Fiber Crunch Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Peanut Butter is the more energy-dense option here, packing 165 more calories per 100g than Honey Almond Flax Protein & Fiber Crunch Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crunchy Peanut Butter takes the lead with only 9.38g of sugar per 100g, whereas Honey Almond Flax Protein & Fiber Crunch Cereal contains 24.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 21.9g per 100g, outperforming Honey Almond Flax Protein & Fiber Crunch Cereal in this category.

Frequently Asked Questions

Which is healthier: Crunchy Peanut Butter or Honey Almond Flax Protein & Fiber Crunch Cereal?

It depends on your goals. Crunchy Peanut Butter has 562 calories, while Honey Almond Flax Protein & Fiber Crunch Cereal has 397 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Peanut Butter vegan?

No, Crunchy Peanut Butter is not certified vegan.

What is the calorie difference between Crunchy Peanut Butter and Honey Almond Flax Protein & Fiber Crunch Cereal?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.