Crunchy Peanut Butter vs White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter
White
The Verdict: Which is Better?
When placing Crunchy Peanut Butter and White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Peanut Butter is the more energy-dense option here, packing 422 more calories per 100g than White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Peanut Butter takes the lead with only 9.38g of sugar per 100g, whereas White contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 21.9g per 100g, outperforming White in this category.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter or White?
It depends on your goals. Crunchy Peanut Butter has 562 calories, while White has 140 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter vegan?
No, Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter and White?
There is a difference of 422 calories per 100g between the two products.
