Crunchy Peanut Butter vs Natural Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter
Natural Concord Grape Spread
The Verdict: Which is Better?
When placing Crunchy Peanut Butter and Natural Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Peanut Butter is the more energy-dense option here, packing 395 more calories per 100g than Natural Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Peanut Butter takes the lead with only 12.5g of sugar per 100g, whereas Natural Concord Grape Spread contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 21.88g per 100g, outperforming Natural Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter or Natural Concord Grape Spread?
It depends on your goals. Crunchy Peanut Butter has 562 calories, while Natural Concord Grape Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter vegan?
No, Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter and Natural Concord Grape Spread?
There is a difference of 395 calories per 100g between the two products.
