Crunchy Peanut Butter vs Panko
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter
Panko
The Verdict: Which is Better?
When placing Crunchy Peanut Butter and Panko side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Peanut Butter is the more energy-dense option here, packing 266 more calories per 100g than Panko. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Peanut Butter contains significantly more sugar (6.67g) compared to the milder Panko (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko is undeniably the healthier pick.
Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 26.7g per 100g, outperforming Panko in this category.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter or Panko?
It depends on your goals. Crunchy Peanut Butter has 633 calories, while Panko has 367 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter vegan?
No, Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter and Panko?
There is a difference of 266 calories per 100g between the two products.
