Crunchy Peanut Butter vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter
Salted Peanuts
The Verdict: Which is Better?
When placing Crunchy Peanut Butter and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Peanut Butter is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Peanut Butter contains significantly more sugar (12.5g) compared to the milder Salted Peanuts (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter or Salted Peanuts?
It depends on your goals. Crunchy Peanut Butter has 594 calories, while Salted Peanuts has 658 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter vegan?
No, Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter and Salted Peanuts?
There is a difference of 64 calories per 100g between the two products.
