Head-to-Head Analysis

Crunchy Peanut Butter vs Sunflower Cereal, Real Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
VS
Package of Sunflower Cereal, Real Cocoa

Sunflower Cereal, Real Cocoa

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
400 kcal
6.3g
Sugars
12.5g
50g
Fat
12.5g
25g
Protein
10g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Crunchy Peanut Butter and Sunflower Cereal, Real Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Peanut Butter is the more energy-dense option here, packing 194 more calories per 100g than Sunflower Cereal, Real Cocoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crunchy Peanut Butter takes the lead with only 6.25g of sugar per 100g, whereas Sunflower Cereal, Real Cocoa contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crunchy Peanut Butter offers a protein boost with 25g per 100g, outperforming Sunflower Cereal, Real Cocoa in this category.

Frequently Asked Questions

Which is healthier: Crunchy Peanut Butter or Sunflower Cereal, Real Cocoa?

It depends on your goals. Crunchy Peanut Butter has 593.75 calories, while Sunflower Cereal, Real Cocoa has 400 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Peanut Butter vegan?

No, Crunchy Peanut Butter is not certified vegan.

What is the calorie difference between Crunchy Peanut Butter and Sunflower Cereal, Real Cocoa?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.