Crunchy peanut butter vs Organic cheese square crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy peanut butter
Organic cheese square crackers
The Verdict: Which is Better?
When placing Crunchy peanut butter and Organic cheese square crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy peanut butter is the more energy-dense option here, packing 161 more calories per 100g than Organic cheese square crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy peanut butter contains significantly more sugar (6.25g) compared to the milder Organic cheese square crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cheese square crackers is undeniably the healthier pick.
Looking to build muscle? Crunchy peanut butter offers a protein boost with 25g per 100g, outperforming Organic cheese square crackers in this category.
Frequently Asked Questions
Which is healthier: Crunchy peanut butter or Organic cheese square crackers?
It depends on your goals. Crunchy peanut butter has 594 calories, while Organic cheese square crackers has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Crunchy peanut butter vegan?
No, Crunchy peanut butter is not certified vegan.
What is the calorie difference between Crunchy peanut butter and Organic cheese square crackers?
There is a difference of 161 calories per 100g between the two products.
