Crunchy Peanut Butter Spread vs Cha Jang
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Peanut Butter Spread
Cha Jang
The Verdict: Which is Better?
When placing Crunchy Peanut Butter Spread and Cha Jang side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Peanut Butter Spread is the more energy-dense option here, packing 403 more calories per 100g than Cha Jang. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Peanut Butter Spread contains significantly more sugar (9.38g) compared to the milder Cha Jang (3.09735g). If you are monitoring your insulin levels or trying to cut down on sweets, Cha Jang is undeniably the healthier pick.
Looking to build muscle? Crunchy Peanut Butter Spread offers a protein boost with 21.88g per 100g, outperforming Cha Jang in this category.
Frequently Asked Questions
Which is healthier: Crunchy Peanut Butter Spread or Cha Jang?
It depends on your goals. Crunchy Peanut Butter Spread has 562.5 calories, while Cha Jang has 159.29203 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Peanut Butter Spread vegan?
No, Crunchy Peanut Butter Spread is not certified vegan.
What is the calorie difference between Crunchy Peanut Butter Spread and Cha Jang?
There is a difference of 403 calories per 100g between the two products.
