Head-to-Head Analysis

Crunchy Pecan vs Perfectly Crafted Thick Sliced Soft Rye Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crunchy Pecan

Crunchy Pecan

Not Vegan
VS
Top Pick
Package of Perfectly Crafted Thick Sliced Soft Rye Bread

Perfectly Crafted Thick Sliced Soft Rye Bread

Not Vegan
Nutritional Facts (per 100g)
381.8 kcal
Energy
261.9 kcal
14.5g
Sugars
2.4g
10.9g
Fat
3.6g
9.1g
Protein
9.5g
0.7g
Salt
1.5g

The Verdict: Which is Better?

When placing Crunchy Pecan and Perfectly Crafted Thick Sliced Soft Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crunchy Pecan is the more energy-dense option here, packing 120 more calories per 100g than Perfectly Crafted Thick Sliced Soft Rye Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Crunchy Pecan contains significantly more sugar (14.545454545455g) compared to the milder Perfectly Crafted Thick Sliced Soft Rye Bread (2.3809523809524g). If you are monitoring your insulin levels or trying to cut down on sweets, Perfectly Crafted Thick Sliced Soft Rye Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crunchy Pecan or Perfectly Crafted Thick Sliced Soft Rye Bread?

It depends on your goals. Crunchy Pecan has 381.81818181818 calories, while Perfectly Crafted Thick Sliced Soft Rye Bread has 261.90476190476 calories. Check the detailed table above for sugar and fat content.

Is Crunchy Pecan vegan?

No, Crunchy Pecan is not certified vegan.

What is the calorie difference between Crunchy Pecan and Perfectly Crafted Thick Sliced Soft Rye Bread?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.