Crunchy Real Cheese vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Real Cheese
Jaffa Cakes
The Verdict: Which is Better?
When placing Crunchy Real Cheese and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Real Cheese is the more energy-dense option here, packing 155 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crunchy Real Cheese takes the lead with only 0g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Real Cheese offers a protein boost with 35.71g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Crunchy Real Cheese or Jaffa Cakes?
It depends on your goals. Crunchy Real Cheese has 535.71 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Real Cheese vegan?
No, Crunchy Real Cheese is not certified vegan.
What is the calorie difference between Crunchy Real Cheese and Jaffa Cakes?
There is a difference of 155 calories per 100g between the two products.
