Crunchy rice rollers vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy rice rollers
Jaffa Cakes
The Verdict: Which is Better?
When placing Crunchy rice rollers and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy rice rollers is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crunchy rice rollers takes the lead with only 30.8g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy rice rollers offers a protein boost with 7.69g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Crunchy rice rollers or Jaffa Cakes?
Crunchy rice rollers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crunchy rice rollers vegan?
No, Crunchy rice rollers is not certified vegan.
What is the calorie difference between Crunchy rice rollers and Jaffa Cakes?
There is a difference of 73 calories per 100g between the two products.
