Crunchy Roasted Edamame vs Barbecue flavored potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame
Barbecue flavored potato chips
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame and Barbecue flavored potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Roasted Edamame contains significantly more sugar (6.67g) compared to the milder Barbecue flavored potato chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Barbecue flavored potato chips is undeniably the healthier pick.
Looking to build muscle? Crunchy Roasted Edamame offers a protein boost with 46.7g per 100g, outperforming Barbecue flavored potato chips in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame or Barbecue flavored potato chips?
It depends on your goals. Crunchy Roasted Edamame has 400 calories, while Barbecue flavored potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame vegan?
No, Crunchy Roasted Edamame is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame and Barbecue flavored potato chips?
There is a difference of 136 calories per 100g between the two products.
