Crunchy Roasted Edamame vs Cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame
Cheddar crackers
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame and Cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Roasted Edamame contains significantly more sugar (6.67g) compared to the milder Cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar crackers is undeniably the healthier pick.
Looking to build muscle? Crunchy Roasted Edamame offers a protein boost with 46.7g per 100g, outperforming Cheddar crackers in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame or Cheddar crackers?
It depends on your goals. Crunchy Roasted Edamame has 400 calories, while Cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame vegan?
No, Crunchy Roasted Edamame is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame and Cheddar crackers?
There is a difference of 67 calories per 100g between the two products.
