Crunchy Roasted Edamame vs Dry Roasted Edamame Wasabi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame
Dry Roasted Edamame Wasabi
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame and Dry Roasted Edamame Wasabi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Roasted Edamame contains significantly more sugar (6.67g) compared to the milder Dry Roasted Edamame Wasabi (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame Wasabi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame or Dry Roasted Edamame Wasabi?
It depends on your goals. Crunchy Roasted Edamame has 400 calories, while Dry Roasted Edamame Wasabi has 433 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame vegan?
No, Crunchy Roasted Edamame is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame and Dry Roasted Edamame Wasabi?
There is a difference of 33 calories per 100g between the two products.
