Crunchy Roasted Edamame vs Trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame
Trail mix
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame and Trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crunchy Roasted Edamame takes the lead with only 4.76g of sugar per 100g, whereas Trail mix contains 30.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Roasted Edamame offers a protein boost with 47.6g per 100g, outperforming Trail mix in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame or Trail mix?
Crunchy Roasted Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crunchy Roasted Edamame vegan?
No, Crunchy Roasted Edamame is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame and Trail mix?
There is a difference of 116 calories per 100g between the two products.
