Crunchy Roasted Edamame Beans vs Corn Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Beans
Corn Flakes
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Beans and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame Beans is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crunchy Roasted Edamame Beans takes the lead with only 2g of sugar per 100g, whereas Corn Flakes contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Roasted Edamame Beans offers a protein boost with 14g per 100g, outperforming Corn Flakes in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Beans or Corn Flakes?
Crunchy Roasted Edamame Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crunchy Roasted Edamame Beans vegan?
No, Crunchy Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Beans and Corn Flakes?
There is a difference of 261 calories per 100g between the two products.
