Crunchy Roasted Edamame Beans vs Japanese Panko Seasoned
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Beans
Japanese Panko Seasoned
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Beans and Japanese Panko Seasoned side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame Beans is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crunchy Roasted Edamame Beans takes the lead with only 2g of sugar per 100g, whereas Japanese Panko Seasoned contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crunchy Roasted Edamame Beans offers a protein boost with 14g per 100g, outperforming Japanese Panko Seasoned in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Beans or Japanese Panko Seasoned?
Crunchy Roasted Edamame Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crunchy Roasted Edamame Beans vegan?
No, Crunchy Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Beans and Japanese Panko Seasoned?
There is a difference of 243 calories per 100g between the two products.
