Crunchy Roasted Edamame Beans vs Protein Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Beans
Protein Cookie
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Beans and Protein Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crunchy Roasted Edamame Beans is the more energy-dense option here, packing 19 more calories per 100g than Protein Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crunchy Roasted Edamame Beans contains significantly more sugar (7.69g) compared to the milder Protein Cookie (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Cookie is undeniably the healthier pick.
Looking to build muscle? Crunchy Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Protein Cookie in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Beans or Protein Cookie?
It depends on your goals. Crunchy Roasted Edamame Beans has 450 calories, while Protein Cookie has 431.03 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame Beans vegan?
No, Crunchy Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Beans and Protein Cookie?
There is a difference of 19 calories per 100g between the two products.
