Crunchy Roasted Edamame Beans vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Beans
Lentils
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Beans and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame Beans is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Beans or Lentils?
It depends on your goals. Crunchy Roasted Edamame Beans has 0 calories, while Lentils has 224 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame Beans vegan?
No, Crunchy Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Beans and Lentils?
There is a difference of 224 calories per 100g between the two products.
