Crunchy roasted edamame beans buffalo vs Sea Salt Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy roasted edamame beans buffalo
Sea Salt Mixed Nuts
The Verdict: Which is Better?
When placing Crunchy roasted edamame beans buffalo and Sea Salt Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy roasted edamame beans buffalo is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy roasted edamame beans buffalo contains significantly more sugar (6.67g) compared to the milder Sea Salt Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? Crunchy roasted edamame beans buffalo offers a protein boost with 43.3g per 100g, outperforming Sea Salt Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Crunchy roasted edamame beans buffalo or Sea Salt Mixed Nuts?
It depends on your goals. Crunchy roasted edamame beans buffalo has 477 calories, while Sea Salt Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Crunchy roasted edamame beans buffalo vegan?
No, Crunchy roasted edamame beans buffalo is not certified vegan.
What is the calorie difference between Crunchy roasted edamame beans buffalo and Sea Salt Mixed Nuts?
There is a difference of 130 calories per 100g between the two products.
