Crunchy Roasted Edamame Ranch Flavor vs Smart Mix - Keto Crunch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crunchy Roasted Edamame Ranch Flavor
Smart Mix - Keto Crunch
The Verdict: Which is Better?
When placing Crunchy Roasted Edamame Ranch Flavor and Smart Mix - Keto Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crunchy Roasted Edamame Ranch Flavor is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crunchy Roasted Edamame Ranch Flavor contains significantly more sugar (6.67g) compared to the milder Smart Mix - Keto Crunch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Smart Mix - Keto Crunch is undeniably the healthier pick.
Looking to build muscle? Crunchy Roasted Edamame Ranch Flavor offers a protein boost with 46.7g per 100g, outperforming Smart Mix - Keto Crunch in this category.
Frequently Asked Questions
Which is healthier: Crunchy Roasted Edamame Ranch Flavor or Smart Mix - Keto Crunch?
It depends on your goals. Crunchy Roasted Edamame Ranch Flavor has 467 calories, while Smart Mix - Keto Crunch has 571 calories. Check the detailed table above for sugar and fat content.
Is Crunchy Roasted Edamame Ranch Flavor vegan?
No, Crunchy Roasted Edamame Ranch Flavor is not certified vegan.
What is the calorie difference between Crunchy Roasted Edamame Ranch Flavor and Smart Mix - Keto Crunch?
There is a difference of 104 calories per 100g between the two products.
