Head-to-Head Analysis

Crunchy Sushi Salmon Rolls vs Unsalted Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crunchy Sushi Salmon Rolls

Crunchy Sushi Salmon Rolls

Not Vegan
VS
Package of Unsalted Mini Pretzels

Unsalted Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
366.7 kcal
3.2g
Sugars
3.3g
4.6g
Fat
0g
5.3g
Protein
10g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Crunchy Sushi Salmon Rolls and Unsalted Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crunchy Sushi Salmon Rolls is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crunchy Sushi Salmon Rolls or Unsalted Mini Pretzels?

Crunchy Sushi Salmon Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crunchy Sushi Salmon Rolls vegan?

No, Crunchy Sushi Salmon Rolls is not certified vegan.

What is the calorie difference between Crunchy Sushi Salmon Rolls and Unsalted Mini Pretzels?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.