Crushed tomatoes vs Organic Vegetable Broth Low Sodium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crushed tomatoes
Organic Vegetable Broth Low Sodium
The Verdict: Which is Better?
When placing Crushed tomatoes and Organic Vegetable Broth Low Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crushed tomatoes is the more energy-dense option here, packing 50 more calories per 100g than Organic Vegetable Broth Low Sodium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crushed tomatoes contains significantly more sugar (6.35g) compared to the milder Organic Vegetable Broth Low Sodium (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vegetable Broth Low Sodium is undeniably the healthier pick.
Looking to build muscle? Crushed tomatoes offers a protein boost with 3.17g per 100g, outperforming Organic Vegetable Broth Low Sodium in this category.
Frequently Asked Questions
Which is healthier: Crushed tomatoes or Organic Vegetable Broth Low Sodium?
It depends on your goals. Crushed tomatoes has 56 calories, while Organic Vegetable Broth Low Sodium has 6.25 calories. Check the detailed table above for sugar and fat content.
Is Crushed tomatoes vegan?
No, Crushed tomatoes is not certified vegan.
What is the calorie difference between Crushed tomatoes and Organic Vegetable Broth Low Sodium?
There is a difference of 50 calories per 100g between the two products.
