Head-to-Head Analysis

Crushed tomatoes, fire roasted vs Premium Pitted Organic Dates, Deglet Noor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crushed tomatoes, fire roasted

Crushed tomatoes, fire roasted

Not Vegan
VS
Package of Premium Pitted Organic Dates, Deglet Noor

Premium Pitted Organic Dates, Deglet Noor

Not Vegan
Nutritional Facts (per 100g)
30.8 kcal
Energy
275 kcal
4.6g
Sugars
62.5g
0g
Fat
0g
1.5g
Protein
2.5g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Crushed tomatoes, fire roasted and Premium Pitted Organic Dates, Deglet Noor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crushed tomatoes, fire roasted is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crushed tomatoes, fire roasted takes the lead with only 4.62g of sugar per 100g, whereas Premium Pitted Organic Dates, Deglet Noor contains 62.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crushed tomatoes, fire roasted or Premium Pitted Organic Dates, Deglet Noor?

Crushed tomatoes, fire roasted appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crushed tomatoes, fire roasted vegan?

No, Crushed tomatoes, fire roasted is not certified vegan.

What is the calorie difference between Crushed tomatoes, fire roasted and Premium Pitted Organic Dates, Deglet Noor?

There is a difference of 244 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.