Head-to-Head Analysis

Crushed Tomatoes In Puree vs Organic Coconut Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crushed Tomatoes In Puree

Crushed Tomatoes In Puree

Not Vegan
VS
Top Pick
Package of Organic Coconut Oil

Organic Coconut Oil

Not Vegan
Nutritional Facts (per 100g)
32.8 kcal
Energy
800 kcal
4.9g
Sugars
0g
0g
Fat
93.3g
1.6g
Protein
0g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Crushed Tomatoes In Puree and Organic Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crushed Tomatoes In Puree is the clear winner. With 767 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Crushed Tomatoes In Puree contains significantly more sugar (4.9180327868852g) compared to the milder Organic Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crushed Tomatoes In Puree or Organic Coconut Oil?

It depends on your goals. Crushed Tomatoes In Puree has 32.786885245902 calories, while Organic Coconut Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Crushed Tomatoes In Puree vegan?

No, Crushed Tomatoes In Puree is not certified vegan.

What is the calorie difference between Crushed Tomatoes In Puree and Organic Coconut Oil?

There is a difference of 767 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.